|
||||
|
||||
|
[종로점] 서가 단면도
|
|
(0)
 최근작 : | <아나토미 홈 필라테스>,<New 근육운동가이드>,<아나토미 스트레칭 가이드> … 총 63종 (모두보기) |
| 소개 : | 국립미술학교(Ecole des Beaux-Arts)에서 5년간 수학하며 형태학과 해부학을 전공하였으며 파리의과대학(Paris Faculte de Medecine)에서 3년간 해부학을 공부하였다. 1988년 프랑스 역도대회에서 우승하였으며, 베스트셀러인《New 근육운동가이드》의 저자이자〈Le Monde〉와 남성잡지〈Man’s health〉등의 저널리스트로 활동하고 있다. |
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier&;s signature illustrations, you&;ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
 
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
 
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
 
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men&;s Health Germany and several other strength training publications.